The PJF Extended Length Band: Exercise Database

e're eliminating the guess-work and giving you a complete band database of over 100 exercises plus a Free 6-Week Program. This database is the perfect blueprint for yourself, your clients or with your team for use with our PJF Extended Length Bands.

Band Database Table of Contents/Focus Areas:

• Stretching/Mobility
• Lower Body Strength
• Full Body Integrated Strength
• Agility/Change of Direction
• Speed
• Jumping
• Upper Body
• 6-WEEK PROGRAM